I understand that every BODY is different and I understand there isn’t one perfect lifestyle or diet, it is truly what works for you, and I’m happy to help you figure it out. I created this group in order to serve more people. Plant Based Cooking Class, Nutrition & Life Coaching, Guest Experts, and Tools for Implementing Real Life Healthy changes.

Now, more than ever, we need community and support. With a world that is ever changing and with so much knowledge available, it can seem hard or overwhelming trying to decipher what is what. Instead of isolation, we can come here to gather and learn. Instead of sitting with anger, guilt, confusion, overwhelm, or whatever you may be going through, hang with me and others wanting to elevate each other.

During our time together, I will help you understand some of the latest scientific research on nutrition from fiber, detoxification and the liver, to gut/brain health, the role of hormones in metabolism, micronutrients and supplements, how to stock your kitchen, science behind sugar cravings, and so much more!
We will also cover topics of mental health and eating for our wellbeing.