What if everything you are going through is preparing you for what you asked for

About Me

Hi! I am Stephanie. I’m a health and wellness coach here to help you. Through my own personal journey in health and transitioning into healthier living I am here today for YOU. I have always been a firm believer in being Passionate about what I do and making sure it coincides with helping others. I have so much love and knowledge to share and I can help you feel great!

Healthy living, which includes, food, exercise, and mind, is what I am passionate about. These are catageroies that we should be consciously and actively persuing to make a difference in ourselves. You only get one body, misawell treat it really well. I know from my own journey how hard it is to make transition on any level in life, whether it’s old habits, spiritual beliefs, exercise programs, and especially when it comes to food; which is part of so many daily activities that we do today. I’m not going to say healthy living is easy, it’s actually a little hard, but if you like a challenge and would like to follow me in trying to make it as easy as possible, you have my warmest and most loving invitation. I’ve learned that we don’t have to do this alone. Coming together as support for one another makes it so much more enjoyable and so much more fun. Thank you for stopping by and taking the first step into researching your healthy future and happy mind.

Simple, Easy and Sustainable

Travel / Where To Eat

Know where to eat when on the road

Healthy Plant Based Recipes

Let food be thy medicine and medicine be thy food


I recommend products and supplies to make your life easier

lets connect to heal, transform and change your life